I pull from a variety of orientations and modalities such as archetypal psychology, eco therapy, talk therapy, and art therapy. As my homestead practice continues to grow, I will be incorporating more nature based experiences into our work together.

I incorporate mindfulness into all our sessions. Cultivating mindful awareness equips you with the ability to gracefully navigate life, relationships and internal struggles.

I also work specifically with the Hakomi Method, which helps you “rewrite” core wounding experiences that happened in the past but continue to inform and influence present day behaviors, relationships and mental patterns.

***Individual counseling sessions are a full 50 minutes. The cost of each session is $190. I meet with most clients on a weekly basis, but when it is therapeutically appropriate I will meet bi-weekly.

I provide couples’ counseling that support couples in identifying core dynamics contributing to relational toxicity and help partners to heal the wounds that unconsciously inform the toxic relational dynamics.

My couples’ work also focuses on building the communication and intimacy skills necessary for navigating hardship, maintaining and deepening love, and consciously utilizing the relationship as a container for growth and transformation.

I incorporate a lot of mindfulness and experiential exercises in my work with couples.

***My couples session are 60 minutes. My fee for this service is $220. I meet with most clients on a weekly basis, and will meet bi-weekly if therapeutically appropriate.

I offer highly attuned, empowerment-based, and culturally relevant mentorship based counseling to teenage girls.

Young women who may be struggling with the challenges of life and are looking for deeper self-understanding, self acceptance, and confidence often just need a trusted non-peer, non-parent, non-school related confidant, advocate, and mentor in their life.

My work emphasizes the cultivation of mindfulness and meaning-making capacities, so that teens learn to navigate the complexities and challenges of life in a way that is true to their authenticity and supports healthy decision-making.

*These sessions sessions typically run 50 min. Session fee is $190 I highly encourage teens to meet with me on a weekly basis